Coach by Cigna

Take Control Of Your Health

Get started on a healthier you.

At Cigna, we're all about getting you to a healthy place. Sometimes you need some help getting there. That's why we've brought together a team of health experts and put them in the palm of your hand with the Coach by Cigna app.

Find your focus and let your personality drive it.

  • Exercise

    Exercise

    Strengthen your core. Get a bottom you'll love and keep fit while traveling.

  • Sleep

    Sleep

    Get a better night's sleep to improve your overall health.

  • Weight

    Weight

    Kick start healthy habits and weight loss with a big glass of water.

Get Ready to Reach Your Goals
Coach by Cigna is with you every step of the way.
  • Take a quick personality quiz to find out who you are and where you want to go.
  • See recommended areas of focus that fit your personal needs and goals.
  • Get easy to follow programs and daily to-do lists.
  • Access a team of health coaches with morivational and instructional videos.
New Program Added to Coach — Say Ahhh!!

Do you know your health numbers and what they mean? Coach Tricia will explain what blood pressure, cholesterol, blood sugar and BMI (body mass index) are and what they reveal about your health. This five-day program will encourage you to know your numbers and take control of your health with simple lifestyle changes. And it all starts with seeing your doctor for a yearly checkup. Just say, "Ahhh!"

Meet Some of Your Coaches