HEALTHY TIPS FOR LIVING

healthy tips for living

Healthy Tips for Living

  • GRILLED BAJA FISH TACOS

    Dr. Sheila Sudhakar of Cigna Medical Group shows us how to make quick, easy and healthy Grilled Baja Fish Tacos.


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  • TASTY TURKEY LETTUCE WRAPS

    Dr. Sheila Sudhakar of Cigna Medical Group shows us how to prepare mouthwatering and healthy Tasty Turkey Lettuce Wraps.


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  • HEALTHY
    SHOPPING TIPS

    Dr. Sheila Sudhakar of Cigna Medical Group teaches healthy grocery shopping tips.

  • QUINOA PILAF

    Dr. Sheila Sudhakar of Cigna Medical Group shows how to make a fragrant and healthy Quinoa Pilaf.


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  • QUINOA SALAD

    Dr. Sheila Sudhakar of Cigna Medical Group shows how to make a protein packed and yummy Quinoa Salad.


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  • Egg White Frittata

    Dr. Sheila Sudhakar of Cigna Medical Group shows how to make single serving egg white frittata’s that for breakfast or dinner.


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  • Dessert Fruit Trifle

    Dr. Sheila Sudhakar of Cigna Medical Group shows us how to make a healthy fruit dessert for the entire family.


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