HEALTHY TIPS FOR LIVING

healthy tips for living

Healthy Tips for Living

  • HEALTHY
    SHOPPING TIPS

    Dr. Sheila Sudhakar of Cigna Medical Group teaches healthy grocery shopping tips.

  • QUINOA PILAF

    Dr. Sheila Sudhakar of Cigna Medical Group shows how to make a fragrant and healthy Quinoa Pilaf.


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    .

  • QUINOA SALAD

    Dr. Sheila Sudhakar of Cigna Medical Group shows how to make a protein packed and yummy Quinoa Salad.


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    .

  • Egg White Frittata

    Dr. Sheila Sudhakar of Cigna Medical Group shows how to make single serving egg white frittata’s that for breakfast or dinner.


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    .

  • Dessert Fruit Trifle

    Dr. Sheila Sudhakar of Cigna Medical Group shows us how to make a healthy fruit dessert for the entire family.


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    .