FRANCIE BRUNT

Leading a healthy, smoke-free and active lifestyle, Francie never imagined she would be a breast cancer survivor, or have a positive experience navigating through the medical insurance process.

HEALTHY SHOPPING TIPS

Dr. Sheila Sudhakar of Cigna Medical Group teaches healthy grocery shopping tips.

QUINOA PILAF

Dr. Sheila Sudhakar of Cigna Medical Group shows how to make a fragrant and healthy Quinoa Pilaf and print this recipe.

QUINOA SALAD

Dr. Sheila Sudhakar of Cigna Medical Group shows how to make a protein packed and yummy Quinoa Salad and print this recipe.

Egg White Frittata

Dr. Sheila Sudhakar of Cigna Medical Group shows how to make single serving egg white frittata’s that for breakfast or dinner.

Dessert Fruit Trifle

Dr. Sheila Sudhakar of Cigna Medical Group shows how to make a healthy fruit dessert for the entire family.