Service First

Our goal is to improve the care you receive - each and every day.  Learn how our process improvements are creating a better experience at Cigna Medical Group.

FRANCIE BRUNT

Leading a healthy, smoke-free and active lifestyle, Francie never imagined she would be a breast cancer survivor, or have a positive experience navigating through the medical insurance process.

GRILLED BAJA FISH TACOS

Dr. Sheila Sudhakar of Cigna Medical Group shows us how to make quick, easy and healthy Grilled Baja Fish Tacos.

Tasty Turkey Lettuce Wraps

Dr. Sheila Sudhakar of Cigna Medical Group shows us how to prepare mouthwatering and healthy Tasty Turkey Lettuce Wraps.

HEALTHY SHOPPING TIPS

Dr. Sheila Sudhakar of Cigna Medical Group teaches healthy grocery shopping tips.

QUINOA PILAF

Dr. Sheila Sudhakar of Cigna Medical Group shows how to make a fragrant and healthy Quinoa Pilaf and print this recipe.

QUINOA SALAD

Dr. Sheila Sudhakar of Cigna Medical Group shows how to make a protein packed and yummy Quinoa Salad and print this recipe.

Egg White Frittata

Dr. Sheila Sudhakar of Cigna Medical Group shows how to make single serving egg white frittata’s that for breakfast or dinner.

Dessert Fruit Trifle

Dr. Sheila Sudhakar of Cigna Medical Group shows how to make a healthy fruit dessert for the entire family.