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Chronic Disease Self-Management Program

Living a Healthy Life with a Chronic Condition

This six-week program, held for 2 hours each week, is designed for those with a chronic disease like asthma, arthritis, congestive heart failure, diabetes, high blood pressure or heart disease.

Developed and evaluated by Stanford University, this program focuses on all chronic conditions rather than a specific disease.

You will develop the skills and confidence needed to coordinate all aspects of managing your health, as well as learn how to maintain an active and fulfilling life. Some of the topics covered include:

  • Frustration, fatigue, pain and isolation
  • Appropriate exercise including strength, flexibility and cardiovascular endurance
  • Appropriate use of medications
  • Healthy eating
  • Goal-setting and problem-solving

To register or for more information contact the Health Education Department at 602.861.7260 or CMGHealthEducation@cigna.com

Health Care Centers offering the Chronic Disease Self-Management Program

Sun City
13041 N. Del Webb Blvd.
SE corner of Thunderbird & Del Webb Blvd., north of Grand

Phoenix
16635 N. 43rd Ave.
1 block south of Bell, east side of 43rd Ave

Phoenix Central
755 E. McDowell Rd.
7th St. & McDowell

Paradise Valley
3805 E. Bell Rd., Ste. 2100
SE corner of 38th St. & Bell

Tempe
1920 E. Baseline Rd.
North side of Baseline, between McClintock & Price

Mesa
6811 E. Superstition Springs Blvd
SE corner of Power & Superstition Springs Blvd., south of US 60


Chronic Lung Disease
Chronic lung disease is a group of conditions with similar characteristics. The conditions and symptoms often are treated in similar ways. Knowing more about your condition can help you improve your quality of life and help you feel better.

In the guide, Chronic Lung Disease Daily Management Plan, you will learn about your medications, the importance of diet and the symptoms that require immediate medical attention.

Please keep these documents and your medication list someplace where you and your family can easily access them.



 


Adult Health
Healthy Living for Seniors
Children's Health
Nutrition Counseling
Health Education Classes

Chronic Disease Self-Management Program
Diabetes Education
Fall Prevention
Heart Failure
Tai Chi
Tobacco Cessation
Weight Management/ Nutrition Classes
Flu Season and High Pollution Days
Seasonal Wellness