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No matter the amount, we all need exercise to be healthy. The body is a combination of body, mind and spirit; when you nurture these consistently, you begin to feel better. Our physical fitness programs are designed to help you reduce your risk of heart disease, osteoporosis and other diseases.
Tai Chi is an integrated exercise for the body, mind and spirit. It may improve your flexibility, strength, balance, endurance, agility and coordination. It may also relax your mind and help you deal effectively with the stress of modern living. Classes are held for one hour each week for ten weeks and range from beginning to advanced levels.
This multi-session class provides a gentle fitness program for the body, mind and spirit and is designed to increase balance, flexibility and strength.
Our Tai Chi Masters will assist you in finding the class that best suits your needs. You may stand, sit or support yourself with a chair, while experiencing all the positive benefits of Tai Chi.
To register or for more information, contact the Health Education Department at 602.861.7260 or CMGHealthEducation@cigna.com
Locations offering Tai Chi Fitness Programs
Sun City
Lakeview Recreation Center
10626 W. Thunderbird Blvd.,
Sun City |
Mesa
Circle of Life Tai Chi Academy
60 W. Baseline Rd., Suite 106, Mesa |
Chandler
Residence Inn
200 North Federal Street |
Country Inn & Suites
6650 E. Superstition Springs Blvd. |
Tempe
Four Points by Sheraton
1333 S. Rural Road |
Glendale
Glendale Community College
6000 W. Olive Avenue |
Scottsdale
La Quinta Hotel
8888 East Shea Blvd. |
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