Because we know how hard it is to find useful weight management and nutrition information online, we developed these programs designed to teach you effective weight management through a healthy lifestyle, nutrition, eating, and behavioral skills. Just select from our delicious "menu of classes":

Healthy Eating
In this one hour session, you will learn the basics of how to:

• Eat to lose or maintain weight
• Eat to manage cholesterol
• Eat to manage blood pressure
• Eat to prevent type 2 diabetes

To register, call one of the following locations:

CJ Harris Health Care Center - 480.345.5085
Clyde Wright Health Care Center - 602.271.5201
Deer Valley Health Care Center - 602.843.7900
South Mountain Health Care Center - 602.276.7900
Sun City Health Care Center - 602.876.2829
Superstition Springs Health Care Center - 480.641.4000
Westridge Health Care Center - 623.849.7500

Healthy Weight - Kids Class
There is a disturbing trend radiating through America. Everywhere you go you see more and more overweight children. This interactive group education program is designed to help slow that trend by allowing children and their parents to learn proper eating habits to promote a healthy weight. The groups are divided by age (younger kids; ages 6-12 and teens; ages 13-17). Call 623.876.2355 to register or for more information.

Healthy Weight - Adult Class
"Weight-to-Go" is Cigna Medical Group's Weight Management Program. It is an eight-week series based on the 2005 Dietary Guidelines for Americans. It is a scientifically founded, no-nonsense approach which promotes weight management through living a healthy lifestyle. These classes strive to give you the tools, habits, knowledge, and skills needed to manage your weight through healthy eating and physical activity.

For more information or to register, call the CMG Health Education Department at 602.861.7260 or e-mail us at CIGNAHealthEducation@cigna.com.