Because we know how hard it is to find useful weight management and nutrition information online, we developed these programs designed to teach you effective weight management through a healthy lifestyle, nutrition, eating, and behavioral skills. Just select from our delicious "menu of classes":

Healthy Eating
In this one hour session, you will learn the basics of how to:

• Eat to lose or maintain weight
• Eat to manage cholesterol
• Eat to manage blood pressure
• Eat to prevent type 2 diabetes

The following locations offer this class:

CJ Harris Health Care Center
Clyde Wright Health Care Center
Deer Valley Health Care Center
South Mountain Health Care Center
Sun City Health Care Center
Superstition Springs Health Care Center
Westridge Health Care Center

To learn more about this class or to register, please call 602.861.7260.

Weight-to-Go! Weight Management
"Weight-to-Go" is Cigna Medical Group's Weight Management Program. This eight-week series based on the Dietary Guidelines for Americans; is a scientifically founded, no-nonsense approach which promotes weight management through living a healthy lifestyle. These classes strive to give you the tools, habits, knowledge, and skills needed to manage your weight through healthy eating and physical activity. For more information or to register, call the CMG Health Education Department at 602.861.7260 or e-mail us at CMGHealthEducation@cigna.com.

Class dates and times vary by location. Call today to register for a class near you!