Because we know how hard it is to find useful weight management and nutrition information online, we developed these programs designed to teach you effective weight management through a healthy lifestyle, nutrition, eating, and behavioral skills. Just select from our delicious "menu of classes":

Healthy Eating
This 90-minute class will help you learn the basic principles of a heart-healthy diet. There will be information on dietary approaches to control blood pressure and cholesterol. This is an excellent opportunity to get your food questions answered by a health professional.

Medical Nutrition Therapy (Individual Counseling)
Your doctor may recommend that you consult with a registered dietician for individual medical dietary advice.

Check with your benefits specialist or call the number on the back of your Cigna ID card to see if this is a covered benefit.

To register or for more information, please call 623.876.2355.

Weight-to-Go! Weight Management
Weight-to-Go! is a comprehensive, eight-week weight management program based on the Dietary Guidelines for Americans. It is designed to promote weight management by teaching you the tools to develop healthy habits, and the skills necessary to manage your weight through healthy eating, physical activity and positive lifestyle choices.

You will learn:

• How to make smart choices and get the most nutrition for your choices
• Portion control
• Calories in versus calories out
• Sources of calories
• “Problem" food groups
• Meal-planning
• Value of physical activity
• Goal-setting

To register or for more information, contact the Health Education Department at 602.861.7260 or CMGHealthEducation@cigna.com

Locations offering Weight-To-Go Weight Management Program