Cigna Medical Group recognizes that your capacity to live a healthy and active lifestyle does not dissolve with age — it grows stronger! Find a list of resources here for mature, healthy living.

CIGNA Senior Health — Library devoted entirely to supporting a healthy, senior lifestyle. Browse topics related to healthy aging, sexuality, physical changes with age, hearing loss, dietary guidelines, prescription and medication recommendations, and preventive health, managing your medical condition, member benefits and more.

City of Phoenix Senior Services — Locate resources from the City of Phoenix, such as the senior center nearest you and the center's Calendar of Events. Also included are resources for meals and transportation, fall prevention, victim services, urgent needs, disabilities, housing programs, and much more.

WebMD — Touting a "Better Information. Better Health," this Web site offers everything related to a better mind, body and spirit. Monitor symptoms, manage your diet, improve physical dexterity, and more.

National Council on Aging (NCOA) — Information ranging from working and volunteering, to federal programs and senior housing assistance.

For more information about programs offered by your Medicare health plan, call the Member Services phone number on the back of your Medicare member ID card.

New educational series for Seniors about flu season and wellness

Seniors can now receive more help understanding this year’s flu season and who is at risk. CIGNA Medicare Services and Cigna Medical Group are launching an educational series to explain why some seniors are not proving to be as susceptible to the H1N1 virus as once thought, but can become severely ill from the seasonal flu.

The timely seminars will be presented at three locations Valley-wide this November. The first takes place Wednesday at the Sun City West Foundation. Seminars are free. Space is limited. RSVPs are encouraged: 800-592-9231.

November 11 at 9 a.m.
Seniors & Flu: What You Need to Know

Presenter: Joseph Jasser, MD
Sun City West Foundation
14465 R. H. Johnson Blvd.
Sun City West, AZ 85375
(Corner of Stardust and R.H. Johnson)

November 19 at 9:30 a.m.
Seniors & Flu: What You Need to Know

Presenter: Corinne J. Bell DO, MBA
Best Western Dobson Ranch Inn
1666 South Dobson Road
Mesa, AZ 85202-5699
(near US 60 and Loop 101)

November 20 at 2 p.m.
Seniors & Flu: What You Need to Know

Presenter: Robert C. Flores, MD
Cigna Medical Group Multi-Specialty Center
755 E. McDowell Road
Phoenix, AZ 85006
(SE corner of McDowell and 7th Street)