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Healthy Living for Seniors

We recognize that your capacity to live a healthy and active lifestyle does not dissolve with age - it grows stronger! Find a list of resources here for mature, healthy living.

Tobacco Cessation Counseling and Referrals - Medicare will cover 2 quit attempts per year. Each quit attempt may include a maximum of 4 intermediate or intensive counseling sessions, with the total annual benefit covering up to 8 sessions in a 12-month period. Click here to learn more.

Cigna Senior Health — Our library devoted to supporting a healthy lifestyle. Browse topics related to healthy aging, physical changes dietary guidelines, prescription and medication recommendations, and more.

National Council on Aging (NCOA) — Information ranging from working and volunteering, to federal programs and senior housing assistance.

For more information about programs offered by your Medicare health plan, call the Member Services phone number on the back of your Medicare member ID card.

Exercise Tips - Grow stronger with these quick and easy everyday exercises.

For more information about programs offered by your Medicare health plan, call the Member Services phone number on the back of your Medicare member ID card.



Cigna Medical Group is the group medical practice for Cigna HealthCare of Arizona's Medicare Advantage Plan, a 2013 41/2 - star rated plan
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Adult Health
Healthy Living for Seniors
Children's Health
Nutrition Counseling
Health Education Classes
Seasonal Wellness