for employees

Welcome to the Employees Section of the Fit & Fun Employer Toolkit. Here, you'll find pdf files containing 7 healthy messages, example displays and tip sheets for creating a healthy work and home environment. The messages and ideas directly link to the employer tip sheets, the family tip sheets and kids activity pages. Download the tip sheets and give to employees. Use the helpful displays to create healthy messages in any work setting.

The following three guides set the structure that helps make healthy eating and physical activity choices a habit.

These guides offer:

• Tips to get started with first steps for healthy change
• A self-assessment of existing health habits
• Help with setting simple achievable goals

The seven messages offer practical tips, ideas, and activities. For each of the following flyers there is a corresponding employer tip sheet that helps employers, individuals, families and kids build healthy habits both in the workplace and at home:

For those individuals who want additional wellness information, choose from the following options:

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