As a health educator, I felt it was important to be a part of this tour - to spread the message about adopting a healthy lifestyle for the long term so people can enjoy their lives.
Reasons for adopting an active lifestyle
I have always been very active growing up and into adulthood. As a health education consultant for CIGNA, I live and breathe leading a healthy lifestyle by example by hiking, walking, and running any chance I get.
Why a healthy lifestyle is important
Three words - quality of life.
One piece of advice to help others live a healthier life
Our bodies are forgiving - no matter what you have done to yourself in the past, look to the future and make an investment in yourself today.
