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Marc
Team Rider
Riding The Tour in Bloomfield, CT to Scranton, PA
Riding out of Bloomfield, CT
Motivation for joining The Tour It's an ideal opportunity to get more involved in the community as well as draw attention to the importance of leading a healthier lifestyle. I look forward to having the unique opportunity to speak with family, friends, and coworkers on the importance of making better choices around their health and wellness.
Reasons for adopting an active lifestyle CIGNA's goal is to improve the health, well-being, and security of its members so adopting an active lifestyle and living our mission statement was very important to me.
Why a healthy lifestyle is important Since I began eating a more well-balanced diet and exercising on a daily basis, I have more energy and focus, and am able to accomplish more.
One piece of advice to help others live a healthier life Sustainable behavioral change is not easy and takes time. Every day is an opportunity to make incremental process to your goals, whatever they may be. Stay focused, take baby steps, reward yourself for your progress, and enjoy the ride.