To me this is an extension of my mission trip to Africa but on the secular side. Instead of proclaiming the good news of my faith I'm proclaiming the good news of good health, and I'm firmly committed to CIGNA's goal of energizing people to take action to improve their health.
Reasons for adopting an active lifestyle
I was always active but I would have to say that being diagnosed with Type II Diabetes four years ago has significantly motivated me to make sure that I remain active on a more structured, regulated and permanent basis.
Why a healthy lifestyle is important
Four years ago I was diagnosed with Type II Diabetes and ten years prior to that I was diagnosed with high blood pressure. So it's important for me to keep these "silent killers" in check for myself and my family.
One piece of advice to help others live a healthier life
In my opinion we were all created to live and love together. As such, it is our responsibility as human beings to take care of ourselves physically, mentally and spiritually so we can be the best "us" we can be when we interact with others.
