The opportunity to share what I have learned over the years - how important health is to every aspect of one's life. I believe my commitment to exercise is the primary reason for many of my successes in life.
Reasons for adopting an active lifestyle
I gained a strong passion for mountaineering 12 years ago and found that to deal with the challenges of mountaineering I had to push myself beyond anything I had ever done in my life previously. Thus, I realized if I wanted to continue pursuing my passion, I needed to maintain a healthy lifestyle and expand my activities
Why a healthy lifestyle is important
How I feel, my attitude, energy level and outlook on life.
One piece of advice to help others live a healthier life
It is much easier to maintain your health and fitness level than it is to get healthy or obtain a good fitness level. Make a healthy life part of your routine - it is a mindset, attitude, and core value. Over time it becomes a routine that you no longer even have to think about, it just comes natural.
