My entire professional life– and much of my personal life– has been dedicated to empowering people to be healthier (& happier!). I look forward to reminding people that they have the power to change their lives for the better and– hopefully– inspiring them to get started. This will be a huge personal milestone for me.
Reasons for adopting an active lifestyle
My mom had cancer twice before the age of 50 and died young, which motivated me to become a Health Educator. Seeing my young son draw a picture of Santa Claus saying, "I have high cholesterol" made me realize I'm getting my message across!
Why a healthy lifestyle is important
Oftentimes we appreciate our good health only when it is gone (think stomach flu!). Enjoying a healthy lifestyle is important in creating a quality of life worth living– and passing on that gift to our children. Americans spend too much of their lives actually sick and dying but it doesn't have to be this way!
One piece of advice to help others live a healthier life
Make a personal list of what is important to you. How will these people, things, activities, goals benefit from you being healthier? Remind yourself everyday what you (and those you love) have to gain by being healthier, happier, and less stressed. Lifestyle is a choice. Believe in your ability to succeed!
