CIGNA's Health Awareness message - the focus on healthy choices & lifestyles - is such a great message to share. I want to represent our company in spreading a very positive message and one which I really believe in. To be able to do this in combination with an activity that I love is wonderful.
Reasons for adopting an active lifestyle
Losing two close relatives in the past year made me step back and reflect on my life. I decided that adopting a more active lifestyle would not only make me feel better, but would also make me a better spouse and mother, friend, and employee. Since stepping up my activity level and improving my diet, I have felt so much better!
Why a healthy lifestyle is important
Life should be enjoyed, and a healthy lifestyle will help make it more enjoyable.
One piece of advice to help others live a healthier life
Start by making small changes. You don't need to aspire to be a "super–jock" to live a healthier life.
