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Ron
Team Co-Captain |
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| Leading The Tour in |
Las Vegas to Phoenix |
| Riding out of |
Bloomfield, CT |
| Motivation for joining The Tour |
The dual challenge of completing an athletic endurance event and getting people across America to understand the importance of taking care of themselves - physically, emotionally, and spiritually.
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| Reasons for adopting an active lifestyle |
After many years of not paying attention to my health, I went for a routine physical. Results: overweight, high blood pressure, high cholesterol. It was at that point that I decided to begin taking steps to improve my health. I decided that I could choose one of two paths: either let my poor habits control my life, or begin controlling the factors that would lead to an improved quality of life.
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| Why a healthy lifestyle is important |
I want to grow old with my wife, and see my children into adulthood. Living a healthy lifestyle significantly increases my chances of doing both.
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| One piece of advice to help others live a healthier life |
Take the first step toward healthier living. Park the car farther away from the building, use the stairs instead of the elevator, spend 30 minutes more with your kids, or set aside time for personal prayer or reflection. A healthy being (body, mind, and spirit) doesn't evolve overnight - it's a lifelong process of self–improvement, but it begins by taking the first small step.
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