Encouraging others to start riding or pick up any form of exercise – it will change your life.
Reasons for adopting an active lifestyle
I'm very fortunate that my parents encouraged an active and healthy lifestyle. I was raised to eat right, exercise and that junk food is for special occasions. When I was in elementary school, the "big tooth" used to come and promote healthy brushing and eating. After seeing the big tooth for the first time, I ran home and told my parents that I wanted to be the big tooth when I grew up. The Health Awareness Tour has now given me the opportunity to be the big tooth, but on a much larger scale.
Why a healthy lifestyle is important
I love my life – I want to live a long time!
One piece of advice to help others live a healthier life
Don't put off today what you can do tomorrow. Trade in three hours a week of TV for exercise and you will feel an almost immediate change, in not only your physical, but also your mental well–being.
