The challenge and to demonstrate a commitment to fitness and to provide examples and stories for CIGNA clients about the value of improving the healthcare of their employees.
Reasons for adopting an active lifestyle
I have been an athlete all my life, however, after I underwent heart surgery to replace my aortic valve, I developed a fear of exercise for about four years. I am not back to embracing a very active lifestyle.
Why a healthy lifestyle is important
It makes me feel good. Staying young at heart provides an enhanced quality of life, more energy, a more relaxed and accepting mood, a brighter outlook on life and I smile and laugh more often.
One piece of advice to help others live a healthier life
Take that first step. Begin. "Show up" for your own healthy lifestyle commitment. Imagine your future self. Set min-goals that are important to you.
