Spreading the word about living a healthy lifestyle and the challenge.
Reasons for adopting an active lifestyle
Being in shape and healthy allows me to do just about anything I want to do, whether it's a bike ride through the countryside, a hike up the mountain or a day at the Ocoee whitewater rafting.
Why a healthy lifestyle is important
I really don't have to worry about whether or not I can do any activity.
One piece of advice to help others live a healthier life
If you can find time to watch television or talk on your cell phone then you can find time to exercise half an hour a day.
