The opportunity to work with the "healthy" side of CIGNA. Seeing our company promote healthy lifestyles and healthy choices makes me proud to work here and be a part of this tour.
Reasons for adopting an active lifestyle
I have asthma. I was tired of being short of breath and dependent on a medication to open my airways and wanted to quit having to depend on my inhaler. I started running, biking, and competing in triathlons. My lungs are healthy now and I am no longer dependent on an inhaler or any medications. I haven't had bronchitis or an asthma attack in five years.
Why a healthy lifestyle is important
It keeps me balanced. It prepares me to handle anything that the day brings. It helps me be present for my family, friends, and co-workers.
One piece of advice to help others live a healthier life
Be the change you want to see in the world. Make the choice to change your life and make your health a priority; it may save your life and your reflection will return to you in the mirror.
