The opportunity to challenge, motivate and educate myself and others.
Reasons for adopting an active lifestyle
I have always tried to maintain a healthy lifestyle. I have seen over and over again in friends and family the consequences of poor lifestyle choices and I committed to myself early on that I would do my best not to make many of those same choices.
Why a healthy lifestyle is important
A healthy lifestyle is important to me because of the way it makes me feel. When I am exercising and eating right, I feel I am in a much better position to handle whatever the day brings.
One piece of advice to help others live a healthier life
Do something physical everyday. It doesn't have to be a bike tour. It can be as easy as taking the stair instead of the elevator, going for a walk, or doing yard work. Do whatever you enjoy.
