I am a strong proponent of prevention and the value of a healthy lifestyle to avoid ill health. I am also a strong believer in the value of being a healthy role model for others.
Reasons for adopting an active lifestyle
My personal health revelation came when I was diagnosed with tumors that had to be surgically removed to avert the risk of cancer. I became aware of my physical form and my body's needs in a very real way. From that point I recognized that being conscious of my body as the "gift" that it is meant to be meant that I must be committed to "healthy living" ... physically, mentally and spiritually.
Why a healthy lifestyle is important
A healthy lifestyle is important to me because I believe that I have a responsibility to my body for the integrated whole that it is. That responsibility begins and ends with me. My healthy lifestyle is how I am able to enjoy my life to the very fullest regardless of age or family predisposition for cancer, diabetes and heart disease.
One piece of advice to help others live a healthier life
My advice is to recognize that your body is yours and yours alone. Make your total well-being a priority through healthy living and your body will adapt and function under all conditions.
