I feel strongly about the message of overall health that CIGNA is presenting, both to employees and members, and wanted to be part of the team promoting that message. It's also a good challenge, on a personal level, to see if I can really dedicate myself to improving my cycling and becoming fit enough to successfully complete the multi-day event.
Reasons for adopting an active lifestyle
Becoming a volunteer firefighter made me realize that I needed to commit to a certain level of overall fitness.
Why a healthy lifestyle is important
The biggest reason is my children. I want to provide them with the solid foundation of a healthy lifestyle so that they will be able to live active and healthy lives as they grow up.
One piece of advice to help others live a healthier life
Everyday we are faced with a multitude of small choices that can have big consequences. Making the commitment to make one healthy choice a day can have great results over time.
