I am very passionate about health education, and finding ways to motivate people to change their behavior. I think the Tour will be a great opportunity to promote healthy lifestyles, and motivate people to change their unhealthy behaviors.
Reasons for adopting an active lifestyle
I adopted an active lifestyle as a child. I was a competitive swimmer growing up and through college. I fell in love with competition and training; I have not been able to give it up since. I am motivated to stay healthy so that I can live a long life that is disease free.
Why a healthy lifestyle is important
A healthy lifestyle is important to me because it makes me feel good about myself.
One piece of advice to help others live a healthier life
Make sure that exercise is on your "To Do" list each and every day. When it is on your "To Do" list it is more likely to get done. Find Intrinsic motivation to accomplish your health and well-being goals.
