Seeing my coworkers so excited about exercise and staying/getting healthy.
Reasons for adopting an active lifestyle
I am old and I have very young kids. Eight years ago a co-worker told me he was doing a triathlon and I said there was no way. The competitive juices started and I have been hooked every since. This one moment changed my life and has helped me keep off 25 lbs.
Why a healthy lifestyle is important
Its fun to see my kids enjoying biking, running, swimming and wanting to beat dad. Now my girls don't want to eat candy or junk food because they don't want to get fat.
One piece of advice to help others live a healthier life
Set goals and let other know about them as it will help to motivate you.
