Healthy living is very important to me; and having the opportunity to demonstrate as well as speak to individuals about the rewards and freedom that comes with healthy habits is an opportunity I don't want to miss.
Reasons for adopting an active lifestyle
My family is not typically health and fitness oriented. My two sisters both have Type 2 diabetes, and I decided early in my adulthood that I needed to follow another path.
Why a healthy lifestyle is important
I want to enjoy my life for as long as I have - and I want to run marathons with my grandchildren!
One piece of advice to help others live a healthier life
Small changes every day bring very significant changes later.
