I started to bike to work; smoking was keeping me from getting to work earlier, so I quit smoking. From that point on I have made it a point to get "the awesome" ... that high feeling you get when you are fully alive.
Why a healthy lifestyle is important
I want to set an example for my son and family; to enjoy life to the fullest in every aspect; to have the self-esteem and confidence that comes with a healthy lifestyle.
One piece of advice to help others live a healthier life
Fifty years from now, will you look back and wish you had lived more of "the awesome"?
