CIGNA Behavioral Health offices in Eden Priarie, MN
Riding out of
Wauwatosa, WI
Motivation for joining The Tour
Joining the Health Awareness Tour is a great way to continue challenging myself and others to live a healthier and more active lifestyle
Reasons for adopting an active lifestyle
I made the decision to become more active last year when I moved to Wisconsin and found myself struggling to enjoy any physical activity. One of the best prescriptions for health is an active lifestyle. It also helps to alleviate stress.
Why a healthy lifestyle is important
Maintaining a healthy weight and being physically active can prevent health problems and promote good health. Regular exercising, proper eating and increased levels of fitness are the best ways to get the most out of life and increase longevity.
One piece of advice to help others live a healthier life
Sometimes we don't realize what we can do to live a healthier lifestyle. Many of us have the tendency to get stuck in being who we have always been, even though deep down we know better. We need help to recognize that it is possible for us to live a healthier lifestyle.
