CIGNA Behavioral Health offices in Eden Priarie, MN
Riding out of
CIGNA Behavioral Health offices in Eden Priarie, MN
Motivation for joining The Tour
I have always known that poor diet and a sedentary lifestyle lead to health challenges, but insight isn't change. Change is change, and possible with the right encouragement and support. I have received that support at CIGNA and it has made all the difference. I have now begun a personal journey of my own towards health. I took up bike riding two months ago, and ride as much as I can. I have dropped over 30 pounds since June. I am now on the road to health, have more energy, and feel great.
Reasons for adopting an active lifestyle
We can better serve others and our families when we are truly healthy.
Why a healthy lifestyle is important
There is great personal power when our walk and our talk are consistent.
One piece of advice to help others live a healthier life
No matter what shape you're in, or the distance ahead of you, today is a fresh moment - it is the first day of the rest of your life. Forget what is behind you and press on. Open the door to a new life of health. You can do this.
