CIGNA Behavioral Health offices in Eden Priarie, MN
Riding out of
Plant City, FL
Motivation for joining The Tour
I am an exercise apostle. I believe exercise is the true fountain of youth.
Reasons for adopting an active lifestyle
I always feel great at the end of a workout. If I am tired and nap, I feel bad. If I exercise, I am rejuvenated. That's it. It works for me.
Why a healthy lifestyle is important
Independence. I want to live a really long life and I want to be able to take care of myself and be an active participant in the lives of my family and their children and their children and their children...
One piece of advice to help others live a healthier life
Find some way to move that makes you feel good. Walk, swim, run, dance, punch a bag . . . just MOVE!
