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Irritable Bowel Syndrome (IBS)
Topic OverviewWhat is irritable bowel syndrome (IBS)?
Irritable bowel syndrome (IBS) is a disorder of the intestines. It causes belly pain, cramping or bloating, and diarrhea or constipation. Irritable bowel syndrome is a long-term problem, but there are things you can do to reduce your symptoms. Your symptoms may be worse or better from day to day, but your IBS will not get worse over time. IBS does not cause more serious diseases, such as inflammatory bowel disease or cancer. What causes IBS?Doctors do not know exactly what causes irritable bowel syndrome. In IBS, the movement of the digestive tract does not work as it should, but there is no sign of changes in the intestines, such as inflammation or tumors. Doctors think that IBS symptoms are related to problems with the signals sent between the brain and the intestines. This causes problems with the way the muscles of the intestines move. For some people with IBS, certain foods, stress, hormonal changes, and some antibiotics may trigger pain and other symptoms. What are the symptoms?The main symptoms of irritable bowel syndrome are belly pain with constipation or diarrhea. Other common symptoms are bloating, mucus in the stools, or a feeling that you have not completely emptied your bowels. Many people with IBS go back and forth between having constipation and having diarrhea. For most people, one of these happens more often than the other. IBS is quite common. Most people's symptoms are so mild that they never see a doctor for treatment. But some people may have troublesome symptoms, especially stomach cramps, bloating, and diarrhea. How is IBS diagnosed?Most of the time, doctors can diagnose irritable bowel syndrome from the symptoms. Your doctor will ask you about your symptoms and past health and will do a physical exam. In some cases, you may need other tests, such as stool analysis or a sigmoidoscopy. A sigmoidoscopy lets a doctor look at the inside of the lower part of the intestine (colon). These tests can help your doctor rule out other problems that might be causing your symptoms. How is it treated?Irritable bowel syndrome is a long-term condition, but there are things you can do to manage your symptoms. Treatment usually includes making changes in your diet and lifestyle, such as avoiding foods that trigger your symptoms, getting regular exercise, and managing your stress. There are also medicines that may help with your symptoms. If diet and lifestyle changes do not help enough on their own, your doctor may prescribe medicines for pain, diarrhea, or constipation. Frequently Asked Questions
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CauseThe exact cause of irritable bowel syndrome (IBS) is not known. However, health experts believe faulty communication between the brain and the intestinal tract causes the symptoms of IBS.1 A complex combination of elements, including psychological stress, hormones, the immune system, and chemicals called neurotransmitters, appears to interfere with messages between the brain and the bowel. The miscommunication causes abnormal muscle contractions or spasms, which often cause cramping pain. The spasms may either speed the passage of stool, causing diarrhea, or slow it down, causing constipation or bloating. People who have IBS seem to have unusually sensitive intestines. It is not known why their intestines are more likely to react strongly to the elements that contribute to IBS. People who have IBS may develop pain in response to one or more factors, including:2
SymptomsAn expert panel has outlined a list of symptoms common in irritable bowel syndrome (IBS). Doctors often use this list of symptoms, known as the Rome II criteria, to distinguish IBS from other intestinal problems. However, people who don't have all of these symptoms may still have IBS. You are believed to have IBS if abdominal pain or discomfort is continuous or comes and goes for a total of at least 12 weeks during the past year, and two of the three following conditions occur:4
The presence of any of the following symptoms supports a diagnosis of IBS. The severity of your symptoms will indicate the classification of your IBS. Bowel movement patternsIn IBS, your pattern of bowel movements varies at least 25% of the time. Two or more of the following may happen:5
Other intestinal symptomsSome people may have lower abdominal pain with constipation that is sometimes followed by diarrhea. Other people have pain and mild constipation but no diarrhea. Symptoms that are sometimes present include intestinal gas and passage of mucus in stools. Nongastrointestinal symptomsYou may sometimes have other symptoms that don't affect the intestines, such as:
Symptoms often occur after a meal, during stressful times, or during menstruation. There are many other conditions with symptoms similar to IBS. What HappensSymptoms of irritable bowel syndrome (IBS) may persist for a long time, but IBS does not cause cancer or shorten life expectancy. The pattern of IBS varies from one person to the next and from one bout to the next. Some people have symptoms off and on for many years. You may go months or years without having any symptoms. However, most people have recurrent episodes of symptoms. Symptoms may improve over time for some people. It is rare for a person to have symptoms constantly. Although IBS does not cause more serious conditions, such as cancer or inflammatory bowel disease, a person who has IBS may also have one of these illnesses. What Increases Your RiskIt is estimated that between 10% and 15% of people in North America have irritable bowel syndrome (IBS).6 Only about 30% of people with IBS will consult a doctor about their symptoms.7 IBS tends to be more common in:
When To Call a DoctorCall your doctor or other health professional if:
Watchful WaitingWatchful waiting is not appropriate if you have any "alarm symptoms," which could indicate a serious problem.10 Alarm symptoms include:
If none of the symptoms listed above is present, try to rule out other causes of abdominal problems, such as eating a new food; eating sugar-rich foods, especially milk products; eating foods containing sorbitol or other artificial sweeteners; nervousness; or stomach flu. Try home treatment for 1 or 2 weeks. If your symptoms don't get better or if they get worse, call your health professional. An occasional case of upset stomach, diarrhea, or constipation is common, especially during stressful times. Symptoms of stomach pain, nausea, vomiting, and diarrhea that come on quickly and that go away on their own are more likely to be caused by stomach flu or food poisoning, especially if other people around you are also sick. Who To SeeThe following health professionals can diagnose and treat irritable bowel syndrome (IBS): If more tests are needed or your symptoms do not respond to initial therapy, it may be helpful to see a doctor who specializes in treating digestive system problems (gastroenterologist). If stress may be playing a role in IBS, it may be helpful to see a psychiatrist or psychologist. To prepare for your appointment, see the topic Making the Most of Your Appointment Exams and TestsIrritable bowel syndrome (IBS) can be diagnosed based on symptoms. In most cases, only minimal tests are needed. A health professional diagnoses IBS when a person has the typical symptoms of the disorder and routine tests, if needed, have ruled out other possible causes. The amount of testing that may be done depends on several factors: your age, how your symptoms come on and how severe they are, and how you respond to the initial treatment. For example:
Depending on your symptoms, results of the initial tests, or your response to treatment, other tests may be done. Routine testsRoutine tests may include:
Thyroid function tests are occasionally done. Irritable bowel syndrome can cause pain in many areas of the abdomen. In some cases, the location of the pain may be similar to symptoms of other intestinal problems, such as gallstones or gastroesophageal reflux disease (GERD). If the diagnosis is unclear after routine tests and you have other symptoms or pain in an area of the abdomen that may indicate a different problem, further tests may be done to clarify the diagnosis. These tests may include:
If results of the above tests don't show any clear problem, further testing, such as an abdominal computed tomography (CT) scan may be needed to check for inflammatory bowel disease or other problems. These tests are not discussed here. For more information, see the topic Crohn's Disease or Ulcerative Colitis, two major types of inflammatory bowel disease. In some cases, treatment with diet or medications may not help. If symptoms persist, especially diarrhea, a blood test for celiac disease may be done. Celiac disease is a lifelong (chronic) condition in which foods that contain gluten—a form of protein found in some grains, notably wheat, barley, and rye—damage the small intestine, making it unable to properly absorb nutrients. Celiac disease may cause symptoms similar to those of IBS. Treatment OverviewIrritable bowel syndrome (IBS) is a long-term (chronic) but manageable condition. Treatment will depend on the types of symptoms you have and their severity, as well as how they affect your daily life, and will likely involve changes to your lifestyle. It is important that you work closely with your health professional to create a treatment plan that will meet your needs. Learn all you can about your condition so you can effectively communicate concerns and questions to your health professional. Initial treatmentNo single type of treatment for irritable bowel syndrome works best for everyone. You and your health professional will need to work together to determine what may be triggering your symptoms. It will be necessary for you to adapt your lifestyle to best deal with your symptoms and still carry on with your daily activities. Let your health professional know if parts of your treatment are not helping your symptoms. For some people who have IBS, certain foods may trigger symptoms. The following suggestions may help prevent or relieve some IBS symptoms:
Getting regular, vigorous exercise (such as swimming, jogging, or brisk walking) may help reduce tension and make your bowels more regular. Medications may be used along with lifestyle changes to manage symptoms of IBS. Medications for IBS may include anticholinergics for cramping, loperamide (Imodium) for diarrhea, antidepressants such as amitriptyline (Elavil), or antianxiety agents such as paroxetine (Paxil). If stress triggers your symptoms, some form of psychological therapy or stress management may help you deal more positively with stress and help prevent or reduce stress-related IBS episodes. Ongoing treatmentTreatment for irritable bowel syndrome (IBS) usually involves long-term management of your symptoms. It is important that you have a good working relationship with your health professional to monitor your symptoms and identify changes in your diet and lifestyle that can help relieve the symptoms. Keeping a journal of your symptoms can help you identify triggers that make symptoms worse. Be especially aware of significant changes in symptoms, such as the appearance of blood in your stools, increased pain, severe fever, or unexplained weight loss. If any of these occur, your health professional may want to conduct additional tests to determine whether there is another cause for your symptoms. In treating chronic IBS, it is important that you maintain the changes to lifestyle and diet that relieve symptoms. Quitting smoking, avoiding caffeine and foods that make symptoms worse, and getting regular exercise should all be permanent parts of your daily routine. You will likely continue to take medications to treat your symptoms. Because IBS often results from a combination of physical and stress-related factors, a treatment approach that addresses both these causes will be most successful. In addition to treating constipation or diarrhea with medications and changes to diet and lifestyle, stress management or other psychological therapy should be a major part of your treatment plan. Treatment if the condition gets worseIf your symptoms get worse, your health professional will likely conduct more tests to determine whether there is another cause for your symptoms. Irritable bowel syndrome (IBS) does not lead to more serious conditions, such as cancer or inflammatory bowel disease, but a person with IBS may also have one of these illnesses. Your health professional may also want you to try different medications, or different dosages of your current medications, if your symptoms are not responding to treatment. PreventionYou cannot prevent irritable bowel syndrome (IBS). However, proper self-care may help minimize symptoms and perhaps extend the time between episodes. This includes quitting smoking, avoiding caffeine and foods that make symptoms worse, and getting regular exercise. Home TreatmentFor most people who have irritable bowel syndrome (IBS), home treatment may be the best way to manage the symptoms. It is also helpful to learn all you can about IBS so you can effectively communicate concerns and questions to your health professional. Although there currently is no cure for IBS, careful attention to diet and stress management should help keep your symptoms under control and perhaps even prevent them from coming back. Diet modificationIn many people who have IBS, eating may trigger symptoms. However, for most people, there is not a particular type of food that triggers symptoms. Increasing the amount of fiber in your diet can help control constipation. High-fiber foods include fresh fruits (raspberries, pears, apples), fresh vegetables (peas, brussels sprouts), wheat bran, and whole-grain breads and cereals. Beans such as kidney, pinto, and garbanzo are also high-fiber foods, but they should probably be avoided if gas is one of your symptoms. You can take steps to reduce the possibility that certain foods will cause symptoms, such as avoiding or limiting gas-producing foods (including beans and cabbage), sugarless chewing gum and candy, caffeine, and alcohol. Stress managementIf stress seems to trigger your symptoms, the following may help you better manage stress and avoid or ease some IBS episodes:
Because there are no structural problems in the intestines of people who have IBS, some people may think this means that the symptoms "are all in their head." This is not true. The pain, discomfort, and bloating are real and have many different causes that can be addressed to help relieve symptoms. While the symptoms are quite real, psychological factors often play a role in the development of IBS. People who have IBS are more likely than people without the condition to have depression, panic disorder, or other psychological conditions.4 Acknowledging these factors may help you and your doctor successfully manage your condition. MedicationsMedication may be used along with lifestyle changes to manage symptoms of irritable bowel syndrome (IBS). The goal of medication treatment is to relieve your symptoms enough to prevent them from interfering with your daily activities, because it may not be possible to eliminate your symptoms. Medications may be prescribed to treat moderate to severe pain, diarrhea, or constipation that does not respond to home treatment. No single medication has been shown to be effective in relieving IBS over the long term.
Medication ChoicesIn most cases, the choice of medication is based on your most troublesome symptom. For example, if diarrhea is the most bothersome symptom, using antidiarrheals or anticholinergics may be helpful. For diarrheaMedications that may be used to treat severe diarrhea that does not improve with home treatment include:
For pain with anxiety or depressionThe following medications may be used if long-term (chronic) pain also occurs with anxiety or depression: OtherAdditional medications are being studied to treat IBS. They are not yet available for use in the United States. Medications to relax smooth muscle to reduce abdominal pain and bloating include darifenacin, pinaverium, and trimebutine. Trimebutine is available in Canada. Both pinaverium and trimebutine are available in Europe. What To Think AboutSince few medications have proven consistently helpful and because all medications have side effects, medication should be used for specific symptoms that disrupt your normal daily activities. If you also have another illness, such as depression, that triggers symptoms of irritable bowel syndrome, medication treatment for that illness may be needed. In March 2007, the U.S. Food and Drug Administration (FDA) announced that the makers of tegaserod (Zelnorm) agreed to stop selling it because of a higher risk of heart attack, stroke, and chest pain. Tegaserod (Zelnorm) was used to treat chronic constipation and irritable bowel syndrome. If you have IBS with constipation and if other medicines have not helped your symptoms, you may be able to try Zelnorm. The FDA has allowed this medicine to be prescribed as part of a restricted-use program. Talk with your doctor to see if you may be able to try Zelnorm. SurgerySurgery is not done for irritable bowel syndrome (IBS). Other TreatmentA wide range of other therapies has been used to treat irritable bowel syndrome (IBS). Treatment methods that help you better cope with stress can help reduce symptoms. Other Treatment ChoicesPsychological treatmentThe following treatment options may help relieve symptoms of irritable bowel syndrome (IBS). These treatment methods are usually more effective if they are used along with other treatment methods, such as diet changes, stress reduction, and sometimes medication.
Complementary treatmentComplementary or alternative treatments, such as Chinese herbal medicine (CHM), have been used in the treatment of IBS symptoms. CHM involves taking combinations of certain plants and/or other natural substances in food and drink. Peppermint oil has also been used to treat IBS. Peppermint oil has been shown in studies to be better than a placebo in improving symptoms by preventing cramping and spasms in the intestines.12 Some people use beneficial bacteria, known as probiotics, to try to improve IBS symptoms. A few studies have indicated some benefit, but they have not proven that probiotics prevent or reduce IBS symptoms.13 AntibioticsExperts are studying whether antibiotics may relieve symptoms of IBS. One small study showed that the antibiotic rifaximin (Xifaxan) relieved the symptoms of stomach bloating and gas. More studies are needed to show if antibiotics relieve long-term symptoms.14 What To Think AboutSome people have been successful at handling stressful situations and controlling their symptoms after trying psychological therapies. These techniques are not harmful and have no side effects. Some of them can be used before a stressful event to prevent or reduce symptoms. Other Places To Get HelpOrganizations
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