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Food Poisoning and Safe Food Handling
Topic OverviewThis topic is about many different types of food poisoning. For more information on E. coli and toxoplasmosis, see the topics E. coli Infection and Toxoplasmosis During Pregnancy. What is food poisoning? Food poisoning is an illness caused by eating foods that have harmful organisms in them. These harmful germs can include bacteria, parasites, and viruses. They are mostly found in raw meat, chicken, fish, and eggs, but can spread to any type of food. They can also grow on food that is left out on counters or outdoors or is stored too long before you eat it. Sometimes food poisoning happens when people do not wash their hands before they touch food. Most of the time, food poisoning is mild and goes away after a few days. All you can do is wait for your body to get rid of the germ causing the illness. But some types of food poisoning may be more serious, and you may need to see a doctor. What are the symptoms? The first symptom of food poisoning is usually diarrhea. You may also feel sick to your stomach, vomit, or have stomach cramps. How you feel when you have food poisoning mostly depends on how healthy you are and what germ is making you sick. If you vomit or have diarrhea a lot, you can get dehydrated. Dehydration means that your body has lost too much fluid. Watch for signs of dehydration, which include having a dry mouth, feeling lightheaded, and passing only a little dark urine. Children can get dehydrated very quickly and should be watched closely. Pregnant women should always call a doctor if they think they may have food poisoning How do harmful germs get into food? Germs can get into food when:
How will you know if you have food poisoning? Because most food poisoning is mild and goes away after a few days, most people do not go to the doctor. You can usually assume that you have food poisoning if other people who ate the same food also got sick. If you think you have food poisoning, call your local health department to report it. This could help keep others from getting sick. Call your doctor if you think you may have a serious illness. If your diarrhea or vomiting is very bad or if you do not start to get better after a few days, you may need to see your doctor. If you do go to the doctor, he or she will ask you about your symptoms (diarrhea, feeling sick to your stomach, or throwing up), ask about your health in general, and do a physical exam. Your doctor will ask about where you have been eating and whether anyone who ate the same foods is also sick. Sometimes the doctor will take stool or blood samples and have them tested. How is it treated? In most cases, food poisoning goes away on its own in 2 to 3 days. All you need to do is rest and get plenty of fluids to prevent dehydration. Drink a cup of water or rehydration drink (such as Lytren, Rehydralyte, or Pedialyte) each time you have a large, loose stool. Sports drinks, soda, and fruit juices have too much sugar and should not be used to rehydrate. Doctors recommend trying to eat normally as soon as possible. When you can eat without vomiting, try to eat the kind of food you usually do. But try to stay away from foods that are high in fat or sugar. Antibiotics are usually not used to treat food poisoning. Medicines that stop diarrhea (antidiarrheals) can be helpful, but they should not be given to infants or young children. If you think you are severely dehydrated, you may need to go to the hospital. And in some severe cases, such as for botulism or E. coli infection, you may need medical care right away. How can you prevent food poisoning? You can prevent most cases of food poisoning with these simple steps:
Frequently Asked Questions CauseFood poisoning is an illness caused by eating or drinking contaminated food. For example, you can get food poisoning by eating food contaminated by harmful organisms, such as bacteria, parasites, and viruses. The most common ways that harmful organisms are spread are:
Follow the links below for more information, including how specific organisms are spread:
Toxoplasmosis and listeriosis are dangerous to a pregnant woman and her fetus. For more information on toxoplasmosis, see the topic Toxoplasmosis During Pregnancy. For information on E. coli O157:H7, see the topic E. coli Infection. Other types of E. coli infection (enterotoxigenic E. coli) are frequent in the developing world and are a major cause of traveler's diarrhea. SymptomsThe symptoms of food poisoning usually affect your stomach and intestines (gastrointestinal tract).
The time it takes for symptoms to appear, how severe the symptoms are, and how long the symptoms last depend on the infecting organism, your age, and your overall health. The very young and the very old may be most affected by food poisoning. Their symptoms may last longer, and even the types of food poisoning that are typically mild can be life-threatening. This may also be true for pregnant women and people with impaired immune systems, such as those with long-lasting (chronic) illnesses. Not all food poisoning results in diarrhea, nausea, vomiting, and abdominal cramps. Some types of food poisoning have different or more severe symptoms. These can include weakness, numbness, confusion, or tingling of the face, hands, and feet. Follow the links below for more information, including specific symptoms for each organism:
Gastrointestinal symptoms, such as diarrhea and vomiting, can also be caused by organisms that are not necessarily spread through food. These organisms are mainly spread through water or personal contact. Conditions caused by these organisms include infection with the parasite Giardia lamblia. What HappensYou may become ill with food poisoning after you eat food that contains bacteria, viruses, or other harmful organisms. Most cases of food poisoning follow the same general course. After you eat a contaminated food, there is an hours-to-days delay before you notice symptoms. The contaminating organism passes through the stomach into the intestine, attaches to the intestinal walls, and begins to multiply. Some organisms stay in the intestine, some produce a toxin that is absorbed into the bloodstream, and others directly invade body tissues. Your symptoms depend greatly on the type of organism that has infected you. Different organisms cause similar symptoms, especially diarrhea, vomiting, and stomach cramps. Diarrhea and vomiting are a normal response as the body tries to rid itself of harmful organisms. Unless the illness is part of a recognized outbreak, it is difficult to identify the infecting organism and laboratory tests are usually not done. In most cases, you recover in a few days to a week as toxins are flushed from your system. You may feel weak for several days after other symptoms go away. Most of the time food poisoning is mild and passes in a few days. However, the symptoms and course of some types of food poisoning may be more severe.
Rarely, food poisoning can result in kidney or joint damage.2 What Increases Your RiskPeople at increased risk of becoming ill with food poisoning and of having more severe symptoms include:
Factors that increase your risk for developing food poisoning include:
When To Call a DoctorCall 911 or other emergency services immediately if:
Call your doctor immediately if:
Talk to your doctor if:
If you think you have eaten contaminated food, your local Poison Control Center can answer questions and provide information on what to do next. Poison Control Centers are usually listed with other emergency numbers in your telephone book. Children, pregnant women, and people with long-lasting (chronic) conditions, such as diabetes, are more likely to have severe dehydration and should be watched closely for symptoms. For more information, see the topics Diarrhea, Age 11 and Younger, Diarrhea, Age 12 and Older, and Dehydration. Watchful WaitingWatchful waiting is a period of time during which you and your health professional observe your symptoms or condition without using medical treatment. Watchful waiting may be appropriate if you have diarrhea, stomach cramps, and other symptoms of stomach flu (gastroenteritis). You usually recover from these gastrointestinal illnesses at home in several days without medical treatment. Likewise, some cases of bacterial food poisoning are mild and pass in several days. However, if diarrhea is severe or persists longer than a week, call your health professional for advice. Who To SeeHealth professionals who are able to diagnose and treat food poisoning include:
You may be referred to a gastroenterologist if your symptoms are persistent or severe. To prepare for your appointment, see the topic Making the Most of Your Appointment Exams and TestsSince most food poisoning is mild and passes in a few days, most people do not go to a health professional for a diagnosis. You can often diagnose food poisoning yourself if others who ate the same food as you also become ill. If you do go to your health professional, he or she will make the diagnosis based on your symptoms, a physical exam, and your medical history. Your health professional will ask where you have been eating and whether anyone who ate the same foods has the same symptoms. Occasionally the following tests are done.
Your health professional may need to report your condition to the health department; this is done to help the government track the condition and identify possible outbreaks. Treatment OverviewIn most cases, the diarrhea and other symptoms of food poisoning go away in 2 to 3 days, and you do not need treatment. It may be longer than 2 to 3 days until you feel normal again. All you have to do is manage symptoms, especially diarrhea, and avoid complications until the illness passes. In most cases, dehydration caused by diarrhea is the main complication. The goal of treatment is to replace fluids and electrolytes lost through vomiting and diarrhea. If dehydration is severe and cannot be managed at home, you may need treatment in the hospital, where fluids and electrolytes may be given to you by inserting a needle into your vein (intravenously). To prevent dehydration, take frequent sips of a rehydration drink (such as Lytren, Rehydralyte, or Pedialyte). Try to drink a cup of water or rehydration drink for each large, loose stool you have. Sports drinks, soda pop, or fruit juices contain too much sugar and not enough of the important electrolytes that are lost during diarrhea and should only be taken alternately with a rehydration drink. You can make your own rehydration drink. Try to stick to your normal diet as much as possible. Eating your usual diet will help you to get enough nutrition. Doctors believe that eating a normal diet will also help you feel better faster. But try to avoid foods that are high in fat and sugar. Also avoid spicy foods, alcohol, and coffee for 2 days after all symptoms have disappeared. Medicines that stop diarrhea (such as Imodium) can help with your symptoms. But these medicines should not be used in children or if you have a high fever or bloody diarrhea. Antibiotics are rarely used and only for certain types of food poisoning or in severe cases. Pregnant women with listeriosis or toxoplasmosis may receive antibiotics. Children Extra precautions should be taken to prevent dehydration in children. Symptoms of:
For children who are breast-feeding or bottle feeding, continue the regular breast milk or formula feeding as much as possible. You may have to feed at more frequent intervals to replace lost fluids. Give an oral rehydration solution (ORS), such as Pedialyte, between feedings only if you see signs of dehydration. For older children, give 1/2 cup [4 fl oz (118 mL)] to 1 cup [8 fl oz (237 mL)] of water, milk, or a rehydration drink each hour, and try to keep feeding your child his or her usual diet. Foods to try include potatoes, chicken breast without the skin, cereal, yogurt, and fresh fruits and vegetables. Try to avoid foods that have a lot of fat or sugar. Supplement feedings with small sips or spoonfuls of a rehydration drink or clear liquid every few minutes. For more information on treating diarrhea or dehydration, see the topics Diarrhea, Age 11 and Younger, Diarrhea, Age 12 and Older, and Dehydration. Follow the links below for more information, including specific treatment for each organism:
Botulism, E. coli infection, and infection during pregnancyFor botulism food poisoning, immediate and intensive medical care is usually needed. This care includes:
Treatment of E. coli O157:H7 infection generally consists of managing the complications, mainly dehydration caused by diarrhea. If you develop symptoms of severe blood or kidney problems, such as anemia or kidney failure, you may have to go to the hospital. Treatment of E. coli O157:H7 may include:
Most healthy adults recover from E. coli O157:H7 infections in 5 to 10 days without the need for medication. Antibiotics are usually not recommended, and medications that stop diarrhea are not used to treat the infection. For more information, see the topic E. coli Infection. If you are pregnant, all food poisoning can be more severe, and toxoplasmosis and listeriosis can be dangerous to your fetus. If you are diagnosed with either of these conditions during pregnancy, you will be treated with antibiotics. For more information on toxoplasmosis, see the topic Toxoplasmosis During Pregnancy. What To Think AboutBabies and young children, pregnant women, older adults, and people with impaired immune systems are more likely to become ill with food poisoning and have complications. These people should seek medical care if they or their caregivers think they may have food poisoning. Pregnant women should always consult their health professionals if they feel they may have food poisoning, because the infection can be passed on to the fetus. PreventionYou can prevent most cases of food poisoning by being careful when preparing and storing food. Wash your hands and working surfaces while preparing food, cook foods to safe temperatures, and refrigerate foods promptly. Be especially careful when cooking or heating perishable foods, such as eggs, meats, poultry, fish, shellfish, milk, and milk products. You should also take extra care if you are pregnant, have an impaired immune system, or are preparing foods for children or older people. The following steps can help prevent food poisoning (adapted from the U.S. Centers for Disease Control and Prevention).
It is important to pay particular attention to food preparation and storage during warm months when food is often served outside. Bacteria grow faster in warmer weather, so food can spoil more quickly and possibly cause illness. Do not leave food outdoors for more than 1 hour if the temperature is above 90°F (32°C), and never leave it outdoors for more than 2 hours. Many counties in the United States have extension services listed in the phone book. These services can answer your questions about safe home canning and food preparation. Follow the links below to find specific information, including prevention, for each organism:
Home TreatmentMost cases of food poisoning will go away in a few days with rest and care at home. The following information will help you recover. Prevent dehydrationDehydration is the most frequent complication of food poisoning. Older persons and children should take special precautions to prevent it. To prevent dehydration, take frequent sips of a rehydration drink (such as Lytren, Rehydralyte, or Pedialyte). Try to drink a cup of water or rehydration drink for each large, loose stool you have. Sports drinks, soda pop, and fruit juices contain too much sugar and not enough of the important electrolytes that are lost during diarrhea and should only be taken alternately with a rehydration drink. You can make your own rehydration drink. Try to stick to your normal diet as much as possible. Eating your usual diet will help you to get enough nutrition. Doctors believe that eating a normal diet will also help you feel better faster. But try to avoid foods that are high in fat and sugar. Also avoid spicy foods, alcohol, and coffee for 2 days after all symptoms have disappeared. Children Take extra precautions to prevent dehydration in children. Symptoms of:
For children who are breast-feeding or bottle feeding, continue the regular breast milk or formula feeding as much as possible. You may have to feed at more frequent intervals to replace lost fluids. Give an oral rehydration solution (ORS), such as Pedialyte, between feedings only if you see signs of dehydration. For older children, give 1/2 cup [4 fl oz (118 mL)] to 1 cup [8 fl oz (237 mL)] of water, milk, or a rehydration drink each hour, and try to keep feeding your child his or her usual diet. Foods to try include potatoes, chicken breast without the skin, cereal, yogurt, and fresh fruits and vegetables. Try to avoid foods that have a lot of fat or sugar. Supplement feedings with small sips or spoonfuls of a rehydration drink or clear liquid every few minutes. For more information on treating diarrhea or dehydration, see the topics Diarrhea, Age 11 and Younger, Diarrhea, Age 12 and Older, and Dehydration. Antidiarrheal medicinesMedicines that stop diarrhea (such as Imodium) can reduce the severity and length of simple diarrhea. Using them may help with your symptoms. Antidiarrheal medicines should not be used if you have a fever or bloody diarrhea because they can actually make you sicker. Do not give antidiarrheals to children. MedicationsMedicines are not used routinely in food poisoning. Medicines that stop diarrhea (antidiarrheals) can help with your symptoms. But do not use antidiarrheals if you have a high fever or bloody diarrhea, and do not give antidiarrheals to children. Antibiotics are not needed for most cases of food poisoning, but they can be helpful in severe cases. On the other hand, antibiotics can make some kinds of food poisoning worse by causing toxins to build up in your body. Doctors try to use antibiotics only when they are really needed, because overuse can lead to resistance in bacteria and other organisms. Types of food poisoning that may be treated with medicines include:
For information on medications and treating E. coli O157:H7, see the topic E. coli Infection. SurgeryThere is no surgical treatment for food poisoning. Other TreatmentThere is no other treatment for food poisoning. Other Places To Get HelpOnline Resources
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