Developing and nurturing your personal relationships can
help you lower your stress level. The following suggestions can benefit both
your relationships and your mental health:
Visit with friends and family. Take time to make
a phone call, send an email, or write a quick note.
time with your spouse, even though this can be a challenge when you have young
children. These dates can be as simple as watching a movie together after your
child is in bed. But also consider taking bigger chunks of time when you
are able to.
Make new friends. Establishing new contacts with people
who have similar lifestyles can help you feel that someone understands your
If you feel too exhausted to talk to or relate
with the people important to you, tell them. Explain your feelings to them.
This communication can help you both feel better.
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the
How this information was developed to help you make better health decisions.