The following exercises will help strengthen the muscles in your neck as well as relieve existing neck pain. You don't need to do every exercise. Do the ones that help you the most. Stop any exercise that increases pain. Do each exercise slowly.
Talk to your doctor before doing any of these exercises.
|Primary Medical Reviewer||William H. Blahd, Jr., MD, FACEP - Emergency Medicine|
|Specialist Medical Reviewer||Robert B. Keller, MD - Orthopedics|
|Last Revised||July 30, 2012|
|By:||Healthwise Staff||Last Revised: July 30, 2012|
|Medical Review:||William H. Blahd, Jr., MD, FACEP - Emergency Medicine|
Robert B. Keller, MD - Orthopedics
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