Scapular Exercise: Arm Reach

Scapular exercise: Arm reach

  • Lie flat on your back. This exercise is a very slight motion that starts with your arms raised (elbows straight, arms straight).
  • From this position, reach higher toward the sky or ceiling, keeping your elbows straight. All motion should be from your shoulder blade only.
  • Relax back to the starting position.
  • Repeat 8 to 12 times.

ByHealthwise Staff

Primary Medical Reviewer William H. Blahd, Jr., MD, FACEP - Emergency Medicine

Specialist Medical Reviewer Timothy Bhattacharyya, MD

Current as ofMay 22, 2015

Current as of: May 22, 2015

Author: Healthwise Staff

Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Timothy Bhattacharyya, MD