Stretches to Ease Wrist and Arm Aches and Fatigue

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Stretches to ease wrist and arm aches and fatigue

These exercises have been recommended by ergonomics experts for a long time, but some people find them uncomfortable. If these stretches are not comfortable for you, do not continue them.

Extensor stretch

  1. Hold your arm straight at waist height, palm down.
  2. Gently bend your wrist by pressing your hand down.
  3. Hold for 15 to 30 seconds.
  4. Repeat 2 to 4 times.
  5. Repeat on the other arm.

Flexor stretch #1

  1. Hold your arm straight at waist height, palm up.
  2. Gently bend your wrist by pressing your hand down.
  3. Hold for 15 to 30 seconds.
  4. Repeat 2 to 4 times.
  5. Repeat on the other arm.

Flexor stretch #2

  1. Hold your arm straight at waist height, palm down.
  2. Gently bend your wrist and fingers up by pulling up.
  3. Hold for 15 to 30 seconds.
  4. Repeat 2 to 4 times.
  5. Repeat on the other arm.

ByHealthwise Staff

Primary Medical Reviewer Adam Husney, MD - Family Medicine

Specialist Medical Reviewer William S. Marras, PhD, CPE - Ergonomics

Current as ofJune 4, 2014

Current as of: June 4, 2014

Author: Healthwise Staff

Medical Review: Adam Husney, MD - Family Medicine & William S. Marras, PhD, CPE - Ergonomics