Creating a culture of health at work and home
Obesity is a top health threat for adults and kitds alike. In fact, 86 percent of Americans are expected to be overweight or obese by 2030. With this excess weight comes increased risk for heart disease, stroke, diabetes and other chronic diseases.
The Cigna Mix Six for Healthy Balance Toolkit is designed to help businesses, adults and kids take steps toward better health. It focuses on six key health behaviors. There’s no beginning or end—simply start at one behavior and work your way through all six in any order you choose.
The content provided on this web site is not medical advice and is not intended to be a substitute for medical care provided by a physician.