exercise stretches and strengthens your back, thigh, and pelvic muscles.
- Kneel on hands and knees with your knees 8 in. (20 cm) to
10 in. (25 cm) apart, hands directly under your shoulders,
and arms and back straight.
- Keeping your arms straight, slowly
lower your buttocks toward your heels and tuck your head toward your knees.
Hold for 15 to 30 seconds.
- Slowly return to the kneeling position.
- Repeat 2 to 4 times.
|Primary Medical Reviewer||Sarah Marshall, MD - Family Medicine|
|Specialist Medical Reviewer||Kirtly Jones, MD - Obstetrics and Gynecology|
|Last Revised||July 23, 2012|