This exercise stretches and strengthens your back muscles.
- Sit comfortably in a chair, and relax your arms.
- Slowly bend forward, allowing your arms to hang down in
front of you. Lean only as far as you can without feeling discomfort or
pressure on your belly.
- Hold for 15 to 30 seconds and then slowly sit up straight.
Repeat 2 to 4 times or to your comfort level.
|Primary Medical Reviewer||Sarah Marshall, MD - Family Medicine|
|Specialist Medical Reviewer||Kirtly Jones, MD - Obstetrics and Gynecology|
|Last Revised||July 23, 2012|