ADHD: Taking Care of Yourself When Your Child Has ADHD

Topic Overview

Being a parent of a child with attention deficit hyperactivity disorder (ADHD) is full of challenges and frustrations, which can lead to exhaustion. Taking good physical and emotional care of yourself will help provide you with needed energy.

  • Schedule time for yourself. Proper diet, exercise, rest, and leisure activities are important to include in your routine. Use a calendar, planner, or organizer to ensure you set aside time for yourself.
  • Find out whether there is a support group in your area for parents of children with ADHD. If there is no group in your area, talk to your health professional about starting one or finding another related organization that can help you.
  • Talk with your doctor or another health professional if you think you may be depressed or are having other emotional difficulties.

Related Information

Credits

ByHealthwise Staff
Primary Medical ReviewerJohn Pope, MD - Pediatrics
Specialist Medical ReviewerThomas Emmett Francoeur, MDCM, CSPQ, FRCPC - Pediatrics
Last RevisedApril 12, 2010
By: Healthwise StaffLast Revised: April 12, 2010
Medical Review: John Pope, MD - Pediatrics
Thomas Emmett Francoeur, MDCM, CSPQ, FRCPC - Pediatrics

© 1995-, Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.



Topic Contents

    Healthwise. For every health decision