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Healthy Eating and Older Adults
Having good nutrition is important at any age. But it is especially important for older adults. Eating a healthy diet can help keep your body strong and can help lower your risk for disease.
But as you get older, it can be harder to eat in healthy ways. If you have health problems or can't be active, you may not feel as hungry as you used to. You may not plan and make meals as often.
The following is a list of common nutrition problems older adults have, plus some ideas for solutions.
Ideas for solutions
You have health problems that make it hard to chew.
You have trouble shopping for yourself.
You have trouble preparing meals.
You don't feel very hungry.
You are worried about the cost of food.
Other Works Consulted
American Dietetic Association (ADA) (2005). Position of the American Dietetic Association: Nutrition across the spectrum of aging. Journal of the American Dietetic Association, 105(4): 616–633. Also available online: http://www.eatright.org/About/Content.aspx?id=8374.
Barberger-Gateau P, et al. (2007). Dietary patterns and risk of dementia: The three-city cohort study. Neurology, 69(20): 1921–1930.
Katz DL (2008). Dietary recommendations for health promotion and disease prevention. In Nutrition in Clinical Practice, 2nd ed., pp. 434–447. Philadelphia: Lippincott Williams and Wilkins.
U.S. Department of Health and Human Services, U.S. Department of Agriculture (2010). Dietary Guidelines for Americans, 2010, 7th ed. Washington, DC: U.S. Government Printing Office. Also available online: http://www.healthierus.gov/dietaryguidelines.
|Primary Medical Reviewer||Sarah Marshall, MD - Family Medicine|
|Specialist Medical Reviewer||Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator|
|Last Revised||February 4, 2011|
|By:||Healthwise Staff||Last Revised: February 4, 2011|
|Medical Review:||Sarah Marshall, MD - Family Medicine|
Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
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