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Healthy Eating

Learn about healthy eating

Photo of a woman shopping for fresh vegetables

Most people have heard that healthy eating is important. But it can be hard to know what healthy eating means. Our topics can teach you how to eat well, whether your goal is to feel good, manage your weight, or prevent health problems. You will also find plenty of information about nutrition for health conditions such as diabetes, heart disease, food allergies, digestive problems, and eating disorders.

To learn more, browse our Healthy Eating topics or start with these:

More Information

Health Topics
ADHD: Taking Care of Yourself When Your Child Has ADHD Alternative Diet Programs Alzheimer's and Other Dementias: Maintaining Good Nutrition American Heart Association Healthy Diet Guidelines Anorexia: Learning New Eating Behaviors Anorexia: Learning to Trust Others Arrhythmias: Foods That Affect Heart Rate Avoiding Mercury in Fish Binge Eating Disorder Bottle-Feeding Bulimia Nervosa Carbohydrate Foods Celiac Disease Choosing a Vitamin and Mineral Supplement Choosing a Weight-Loss Program Comparing Artificial Sweeteners Constipation: Keeping Your Bowels Healthy Coronary Artery Disease: Eating Fish to Lower Your Risk Dawn's Story: From Dieting to Healthy Eating Habits Diabetes in Children: Food Issues at School Diabetes in Children: Snack Ideas for Preschoolers Diet and Gout Dietary Guidelines for Americans—2005 Dietary Supplements (Herbal Medicines and Natural Products) Drinking Enough Water Eat a Balanced Diet for Mental Health Eating Disorders: Avoiding Guilt and Self-Blame Eating Disorders: Cultural and Social Factors Eating Disorders: Malnutrition Tests Eating Disorders: Personality Traits That Put You at Risk Eating Journal Eating Out When You Have Diabetes Eating Well During Cancer Treatment Emotional Eating Fat Replacers in Food Feeding Your Child Using Division of Responsibility Feeding Your Infant Folic Acid Deficiency Anemia Food Allergies Food Combination Diets Gas (Flatus) Gas, Bloating, and Burping Getting Enough Calcium Getting Enough Calcium and Vitamin D Getting Enough Folic Acid Getting Enough Potassium Health Tracking Forms and Checklists Healthy Attitudes Toward Food and Exercise Healthy Diet for Polycystic Ovary Syndrome Healthy Eating Healthy Eating and Menopause Healthy Eating and Older Adults Healthy Eating for Children Healthy Eating in Children: Factors That Influence Food Choices Healthy Eating in Children: Problems Caused by Poor Nutrition Healthy Eating to Decrease Stress Healthy Habits for Kids Healthy Habits to Prevent or Reduce Problems From Osteoporosis Heartburn: Changing Your Eating Habits Helping the Overweight Child Helping Your Teen Follow a Gluten-Free Diet Hepatitis A and Undercooked Shellfish Hidden Gluten High Cholesterol Treatment Guidelines Based on Risk Categories HIV and Weight Loss HIV: Why Healthy Eating Matters Hunger, Fullness, and Appetite Signals Interactive Tool: Are You at Risk for a Heart Attack? Interactive Tool: How Many Calories Did You Burn? Iron Deficiency Anemia Izzy's Story: Living With the DASH Diet Jeremy's Story: Focusing on Eating Habits Joe's Story: Taking Charge With the TLC Plan Lead Poisoning: Nutrition and Food Preparation Loralie's Story: It's Never Too Late Low-Carb Diets for Weight Loss Low-Carbohydrate Diets for Weight Loss Lupus: Healthy Eating Maggie Morris: Plan Ahead When You Eat Out Maggie: Making Room for "Worth-It" Foods Maggie's Strategies for Eating Healthy Major Nutrients in Food Mediterranean Diet Moderate Diets for Weight Loss Modify Recipes for a Heart-Healthy Diet MyPyramid Guidelines for Healthy Eating Nutrition and Physical Activity Nutrition and Weight Gain During Pregnancy Nutrition While Breast-Feeding Obesity Organic Foods Organic-Food Labels Overweight Child: Evaluating Nutrition and Activity Patterns Overweight Child: Medical Evaluation Parkinson's Disease and Nutrition PKU Diet PMS and Healthy Eating Polycystic Ovary Syndrome and Weight Management Preeclampsia: Expectant Management Pregnancy: Vegetarian Diet Preventing Foot Cramps Probiotics Quick Tips: Adding Fruits and Vegetables to Your Diet Quick Tips: Cutting Calories Quick Tips: Having Enough Energy to Stay Active Quick Tips: Healthy Eating on a Budget Quick Tips: Making Fast, Healthy Meals Quick Tips: Making Healthy Snacks Reading food labels when you have diabetes Recommended MyPyramid Servings for Adults Salt Substitute Recipe Therapeutic Lifestyle Changes (TLC) Therapeutic Lifestyle Changes (TLC) Diet for High Cholesterol Tips for Maintaining Weight Loss Tips for Success With the Therapeutic Lifestyle Changes (TLC) Diet Topiramate for Binge Eating Disorder Type 1 Diabetes in Children: Making Mealtime Happier Types of Fats Vegetarian Diets Very Low-Fat Diets for Weight Loss Vitamin B12 Deficiency Anemia Weaning Weight Management Women and Coronary Artery Disease

Medical Tests
Folic Acid Homocysteine Vitamin B12

Make a Wise Decision
Breast-Feeding: Should I Breast-Feed My Baby? Obesity: Should I Have Weight-Loss Surgery? Obesity: Should I Use a Diet Plan to Lose Weight? Weight management: Should I use over-the-counter diet aids?

Take Action
Bowel Disease: Changing Your Diet Celiac Disease: Eating a Gluten-Free Diet Cirrhosis: Eating a low-salt diet COPD: Keeping Your Diet Healthy Diabetes in children: Counting carbs Diabetes: Counting carbs if you don't use insulin Diabetes: Counting Carbs if You Use Insulin Diabetes: Eating a low glycemic diet Diabetes: Using a food guide Gestational diabetes: Counting carbs Gout: Changing Your Diet Healthy Eating: Changing Your Eating Habits Healthy Eating: Cutting Unhealthy Fats From Your Diet Healthy Eating: Getting Support When Changing Your Eating Habits Healthy Eating: Helping Your Child Learn Healthy Eating Habits Healthy Eating: Making Healthy Choices When You Eat Out Healthy Eating: Making Healthy Choices When You Shop Healthy Eating: Overcoming Barriers to Change Healthy eating: Recognizing your hunger signals Healthy Eating: Starting a Plan for Change Healthy Eating: Staying With Your Plan Healthy Eating: Using a Plate Format to Plan Meals Heart Disease: Eating a Heart-Healthy Diet Heart Failure: Eating Less Salt High Blood Pressure: Using the DASH Diet High Cholesterol: Raising Your HDL Level High Cholesterol: Using the TLC Diet Irritable Bowel Syndrome: Controlling Symptoms With Diet Kidney Disease: Changing Your Diet Kidney Stones: Preventing Kidney Stones Through Diet Low-Salt Diets: Eating Out Ménière's Disease: Eating a Low-Salt Diet Osteoporosis: Taking Calcium and Vitamin D

Credits

By:

Healthwise Staff

Last Revised: April 19, 2010

Medical Review:

Adam Husney, MD - Family Medicine

This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

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