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Heartburn: Changing Your Eating Habits
You can make changes to your eating habits to help relieve your symptoms of heartburn. Here are some things to try:
- It’s best to eat several small meals instead of two or three large meals.
- After you eat, wait 2 to 3 hours before you lie down. Late-night snacks aren't a good idea.
- Chocolate, mint, and alcohol can make heartburn worse. They relax the valve between the esophagus and the stomach.
- Spicy foods, foods that have a lot of acid (like tomatoes and oranges), and coffee can make heartburn symptoms worse in some people. If your symptoms are worse after you eat a certain food, you may want to stop eating that food to see if your symptoms get better.
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|Primary Medical Reviewer||Adam Husney, MD - Family Medicine|
|Specialist Medical Reviewer||Peter J. Kahrilas, MD - Gastroenterology|
|Last Revised||March 6, 2012|
|By:||Healthwise Staff||Last Revised: March 6, 2012|
|Medical Review:||Adam Husney, MD - Family Medicine|
Peter J. Kahrilas, MD - Gastroenterology
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