Tension Headache Triggers

Topic Overview

The most common triggers for tension headaches are physical and emotional stress.

Sometimes stress is caused by conditions such as anxiety and depression. If you think you may have anxiety or depression, talk with your doctor. If you treat these conditions, you may get tension headaches less often.

If you have tension headaches, ask yourself if you are:

  • Having conflicts within your family or at work or school.
  • Not getting enough sleep or relaxation.

Other possible tension headache triggers include:

  • Eyestrain from working at a computer.
  • Neck strain from poor posture, your work environment, or injury.
  • Strain in the chewing muscles of your jaw. This can happen if you grind or clench your teeth.

Related Information

Credits

ByHealthwise Staff
Primary Medical ReviewerAnne C. Poinier, MD - Internal Medicine
Specialist Medical ReviewerColin Chalk, MD, CM, FRCPC - Neurology
Last RevisedJuly 7, 2011
By: Healthwise StaffLast Revised: July 7, 2011
Medical Review: Anne C. Poinier, MD - Internal Medicine
Colin Chalk, MD, CM, FRCPC - Neurology

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