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Learn about weight management
Most people think that being at a healthy weight means being "thin." Actually, a healthy weight is a weight that lowers your risk for health problems. It's more about healthy living than what you weigh. In our topics, you'll find information on how to eat healthier, how to start an exercise program, and much more.
Browse our topics on weight management, or start with these:
- Weight Management
- Healthy Eating
- Interactive Tool: Is Your BMI Increasing Your Health Risks?
|By:||Healthwise Staff||Last Revised: October 21, 2011|
|Medical Review:||Anne C. Poinier, MD - Internal Medicine|
Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
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