Everyone needs to have some sun exposure each day to produce enough vitamin D. To get enough vitamin D:
Older adults who avoid the sun or use sunscreens may want to eat a variety of dairy products each day, or take daily vitamin D supplements to ensure they get adequate vitamin D.
|Primary Medical Reviewer||William H. Blahd, Jr., MD, FACEP - Emergency Medicine|
|Specialist Medical Reviewer||H. Michael O'Connor, MD - Emergency Medicine|
|Last Revised||September 1, 2011|