This exercise helps get your heart beating faster.
Note: If this exercise becomes easy, you can add a light weight around your ankle or tie an elastic resistance band to the chair leg and your ankle.
Note: You need to be in a chair with armrests to do this exercise.
|Primary Medical Reviewer||Adam Husney, MD - Family Medicine|
|Specialist Medical Reviewer||Carla J. Herman, MD, MPH - Geriatric Medicine|
|Last Revised||May 23, 2011|