Serving Size

Picture of how to use your hand to know portion sizes

Here is a way to use your hand to judge portion sizes.

Credits

ByHealthwise Staff
Primary Medical ReviewerSarah Marshall, MD - Family Medicine
Specialist Medical ReviewerRhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
Last RevisedJanuary 31, 2011
By: Healthwise StaffLast Revised: January 31, 2011
Medical Review: Sarah Marshall, MD - Family Medicine
Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator

© 1995-, Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.