Shoulder rolls

Shoulder rolls

Picture of shoulder rolls

  1. Sit tall with your feet flat on the floor and spread comfortably apart.
  2. Roll your shoulders up, then back, then down, then forward in a smooth, circular motion.
  3. Now roll your shoulders in the other direction.
  4. Repeat 2 to 4 times.

Credits

ByHealthwise Staff
Primary Medical ReviewerAnne C. Poinier, MD - Internal Medicine
Specialist Medical ReviewerElizabeth A. Phelan, MD, MS - Geriatric Medicine
Last RevisedAugust 26, 2011
By: Healthwise StaffLast Revised: August 26, 2011
Medical Review: Anne C. Poinier, MD - Internal Medicine
Elizabeth A. Phelan, MD, MS - Geriatric Medicine

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