Smoking for Stimulation

When do you smoke? Do you smoke when you find yourself getting sleepy or having difficulty concentrating, such as:

Sometimes people smoke to help them get focused or stay alert. The nicotine in tobacco products is usually enough to jump-start your brain. But it's no replacement for getting enough sleep, eating well, exercising, and enjoying your life.

For more information on how to stay stimulated in healthy ways, see the topics Fitness, Healthy Eating, and Stress Management.

Credits

ByHealthwise Staff
Primary Medical ReviewerAdam Husney, MD - Family Medicine
Specialist Medical ReviewerJohn Hughes, MD - Psychiatry
Last RevisedJuly 6, 2011
By: Healthwise StaffLast Revised: July 6, 2011
Medical Review: Adam Husney, MD - Family Medicine
John Hughes, MD - Psychiatry

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